Therapy for Anxiety

Helping adults find meaning and joy in life again

Many people find life overwhelming when there’s too much on their plate. Most people who start psychotherapy for anxiety feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe your days start to blur together or you’re noticing that you complain a lot about feeling stressed, tired, and unfulfilled.

Stuck in negativity and feeling worried all the time, you may feel like life is overwhelming, like it’s too much.

Ready to start feeling better? I am accepting new clients and offer completely free consultation calls so we can start getting to know each other and discover how I can be of service. 

Do you feel tired, stressed, or worried ?

Do any of the following resonate with you?

  • Your energy levels are at an all time low.
  • You are in a constant state of panic and it rules your life.
  • You feel dread, fear, strange thoughts, and a pounding heart.
  • You feel like you’re living at a frenzied pace leaving you frazzled and stressed.
  • You feel like there are so many things to manage and your forever growing “to do list” leaves you feeling completely overwhelmed.

If these sound true for you, I want you to know that in our society, we don’t talk about it very much, but what you are experiencing is normal. Reaching out for help can provide you with the support and encouragement you need. You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.

Therapy for anxiety can help you break the cycles of stress

It’s possible to feel better. Imagine a life where you could…

  • Stop worrying all the time.
  • Control how you respond to anxious thoughts.
  • Shift into a more positive and hopeful outlook on life.
  • Finally be free from years of constant anxiety and panic attacks.
  • Stop letting anxiety affect the way you live or make any decisions for you.

Control your anxiety life

Psychotherapy for anxiety helps you rise above your challenges and start moving towards your ideal life with less stress and more calm.

You will get you the practical tools you need to lower your overall anxiety in life and ways to manage my stress and tools to cope with it.

Even if you are nervous about starting therapy, psychotherapy for anxiety may be able to help. I’ve helped people struggling with constant worry find their way to feeling more calm without having to give up their successful careers. My clients discover that it’s possible to be productive without living life and doing work at a frenzied pace.

Anxiety Treatment
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My name is Dr. Amanda Mead. I am a psychologist who is here to help.

Psychotherapy for anxiety consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will provide guidance based on my experience and share what the science tells us about what’s going on for you, I play an active role. Here’s how it will work step-by-step:

  1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
  2. Through hearing your story, I will start to get a picture of what your challenges are.
  3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
  4. We will also work to discover what your goals are in therapy and in life.
  5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
  6. Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that psychotherapy for anxiety can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

How psychotherapy for anxiety works

Psychotherapy for anxiety consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will provide guidance based on my experience and share what the science tells us about what’s going on for you, I play an active role. Here’s how it will work step-by-step:

  1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
  2. Through hearing your story, I will start to get a picture of what your challenges are.
  3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
  4. We will also work to discover what your goals are in therapy and in life.
  5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
  6. Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that psychotherapy for anxiety can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

The great thing, then, in all education, is to make our nervous system our ally instead of our enemy

William James

Let's get started today.

If you feel stuck repeating the same painful patterns, psychotherapy for anxiety could help.

Ready to start feeling better? I am accepting new clients and offer completely free consultation calls so we can start getting to know each other and discover how I can be of service. 

Start now and find meaning and joy in life again. Let’s get in touch so that you can share what’s going on for you and we can explore how I can help.

Email me for your Fill out our contact form today at info@polaris-psychology.com.

We provide completely free initial consultation!