Therapy for Life Transitions

Helping adults to navigate life's difficult challenges

Helping adults discover ways to manage whatever life throws at them.

It can feel tough to deal with when too much is happening in life. Most people who start life transitions feel lost in life on some level, unsure of how to find their way. Perhaps you can relate. Maybe your days start to blur together or you feel easily overwhelmed by all that is going on.

Stuck in negativity and feeling out of control, you may feel like life is overwhelming, like it’s too much.

Ready to start feeling better? I am accepting new clients and offer completely free consultation calls so we can start getting to know each other and discover how I can be of service. 

Do you feel stressed, lost, or overwhelmed?

Do any of the following resonate with you?

  • You feel like you lack motivation to do anything.
  • You feel unable to do your day-to-day responsibilities.
  • You feel like you are wandering through life, feeling like something is missing or your balance is “off.”

If these sound true for you, I want you to know that it’s difficult to manage transitions. It’s common to be stressed or overwhelmed by transitions. This is normal and it is okay to ask for help. Reaching out for help with transitions might not feel “significant enough” to reach out. It is absolutely significant and you deserve to have help navigating through difficult times.

Therapy for life transitions can help you get your life back

It’s possible to feel better. Imagine a life where you could…

  • Have improved attitude, mood, and productivity.
  • Shift into a more positive and hopeful outlook on life.
  • Figure out who you are and what direction to go in next.
  • Create a more meaningful life based on who you are and what you desire.
  • Change your life for the better.

Manage life's challanges with ease

Therapy to help with difficult life transitions helps you rise above your challenges and start moving towards your ideal life with less less suffering and more fulfillment

You will get you the practical tools you need to find your way through difficult feelings and situations and discover ways to cope with difficult life stuff.

Even if you are not sure if your problem is serious enough, life transitions may be able to help.

I’ve helped people struggling with a number of different life transitions find their way through to the other side, reconnecting to a sense of purpose and direction. My clients learn it’s possible to work through a transition and learn many things from what life throws at you.

Life transitions
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My name is Dr. Amanda Mead. I am a psychologist who is here to help.

Psychotherapy for life transitions consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will guide you towards solutions and share what the science tells us about what’s going on for you, I play an active role. Here’s how it will work step-by-step:

  1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
  2. Through hearing your story, I will start to get a picture of what your challenges are and what transitions you are navigating.
  3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
  4. We will also work to discover what your goals are in therapy and in life.
  5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
  6. Over the course of our sessions, you will start making progress towards the life you desire and working through the transitions in front of you.

Research shows that life transitions can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let's get started today.

Ready to start feeling better? If you feel lost in life on some level, unsure of how to find their way, therapy for life transitions could help.

Ready to start feeling better? I am accepting new clients and offer completely free consultation calls so we can start getting to know each other and discover how I can be of service. 

Start now and discover ways to manage whatever life throws at them. Let’s get in touch so that you can share what’s going on for you and we can explore how I can help.

Email me for your Fill out our contact form today at info@polaris-psychology.com.

We provide completely free initial consultation!