Online therapy for individuals in the Northeast and across the United States
Therapy for Teens
Is Your Teen Struggling But Won’t Open Up?
As a parent, it can be heartbreaking to see your teen struggle but feel unsure how to help. You might notice changes in behavior, mood swings, withdrawal from family or friends, or even signs of anxiety or depression.
Teenagers often struggle with opening up, especially to their parents, and may feel misunderstood or overwhelmed.
If your teen is experiencing:
- Persistent sadness, irritability, or anxiety
- Difficulty managing school pressures or social interactions
- Low self-esteem or body image issues
- Emotional outbursts or withdrawal from loved ones
Therapy can offer a safe space for your teen to express their feelings and work through their challenges with the guidance of a psychologist.
It’s common for teens to resist talking to parents about their emotions, but our therapists are trained to connect with adolescents in a way that builds trust and understanding.
How it works
How Therapy Can Help Your Teen
Therapy for teens provides them with the tools and support they need to navigate the complexities of adolescence. Our therapists create a confidential, safe space where your teen can open up without fear of judgment, while also involving you as parents in ways that help you better support your child.
Here’s how therapy can help your teen:
- Manage emotions: Help your teen understand and cope with anxiety, depression, or anger.
- Improve communication: Teach effective communication skills that improve relationships at home and with friends.
- Build resilience: Support your teen in developing coping strategies for school, peer pressure, and other stressors.
- Address self-esteem and body image issues: Assist your teen in building a positive self-image and addressing insecurities.
- Navigate social and academic pressures: Provide guidance on handling academic workloads, peer relationships, and social media influences.
Confidentiality and Parental Involvement
Therapy offers teens the privacy they need to process their emotions in a safe space. However, parents play an important role, too. Our therapists will work with you to help you understand how best to support your teen while respecting their need for confidentiality. This balance is key to fostering trust between your teen and their therapist, as well as improving family dynamics.
You Don’t Have to Go Through This Alone
Frequently Asked Questions
What are some signs that my teen might benefit from therapy?
Some common signs include ongoing mood changes, social withdrawal, difficulty managing stress, a drop in academic performance, or expressing feelings of hopelessness. If your teen seems overwhelmed or you’ve noticed changes in their behavior, therapy can help them process these feelings and develop healthier coping mechanisms.
How can therapy help my teen when they won’t talk to me?
Many teens find it difficult to open up to their parents about their struggles. A therapist provides a neutral, non-judgmental space where teens feel more comfortable discussing their thoughts and emotions. Over time, therapy helps teens develop trust and communication skills, which can improve their relationship with you as well.
What does therapy for teens look like?
Therapy for teens often involves talk therapy, where your teen meets with a licensed therapist to discuss their concerns. Sessions may focus on developing coping strategies, addressing self-esteem or social issues, managing school stress, or improving communication. Each session is tailored to the needs of your teen, and progress is made at their own pace.
How do I know if therapy will work?
- While there are no firm guarantees, I can tell you that healing and growth are possible. You can live a more balanced life where your needs are met. I witness this healing and growth daily!
- Numerous studies confirm the profound impact of the therapeutic relationship in therapy, fostering healing, resilience, and personal growth. This bond, built on trust, compassion, and understanding, provides a safe haven where individuals feel seen, valued, and empowered. This is why it’s so important to determine whether there is a good fit!
How do we get started?
Book some time on my schedule for a complimentary consultation that goes beyond a mere appointment. Your comfort and connection with your psychologist matter deeply, and together we’ll navigate this decision, ensuring you find the right fit for your unique needs.
