Autism Therapy
Autism Therapy That Honors Your Neurodivergence
Autism Therapy can feel hard to find—especially therapy that truly gets what it means to navigate a world not built for Autistic minds. If filtering background noise, juggling deadlines, and decoding social rules leave you drained, you’re not alone.
Do Any of These Sound Familiar?
- You hear “Why can’t you just…?” more times than you can count.
- Everyday sounds, lights, or textures stack up until you’re in meltdown or shutdown territory.
- Organizing tasks or shifting plans feels like trying to solve a 1,000‑piece puzzle…blindfolded.
- You spend so much energy masking that you have nothing left for you
Whatever your mix of challenges, you may notice the impact everywhere:
- Difficulty staying focused or productive at work or school.
- Relationship misunderstandings because others miss your cues—or judge your directness.
- Constant fatigue, anxiety, or low mood from pushing against systems not designed for you.
None of this means you’re broken. It means society wasn’t built with Autistic perspectives in mind.
How Neurodiversity‑Affirming Autism Therapy Helps
Autism Therapy at Polaris Psychology isn’t about changing who you are. It’s about co‑creating supports so you can:
- Understand Your Autistic Strengths & Needs: Name what energizes you and what drains you, so you can advocate confidently.
- Manage Sensory & Executive Overload: Build personalized strategies for sensory care, routines, and flexible planning.
- Communicate Authentically: Discover ways to connect that feel natural—no endless masking required.
- Protect Your Mental Health: Learn evidence‑based tools for anxiety, depression, and burnout that respect your neurology.
- Cultivate Self-Compassion: Replace internalized ableism with acceptance and pride in your neurodivergence.
Imagine waking up with more energy, clearer boundaries, and the confidence to unmask in spaces that matter. Therapy can get you there.
Life After Autism Therapy
Picture yourself:
- Setting boundaries without guilt.
- Recovering from overwhelm faster—and preventing it more often.
- Feeling seen and accepted in your relationships.
- Moving through the day with energy left for your passions.
It’s possible, and you deserve it.
What Sessions Look Like
We have a proven approach to Autism Therapy that has helped many of our clients in the past:
- Collaborative Intake: We spend 60 minutes learning your story, strengths, and stressors—no rushing, no judgment.
- Tailored Roadmap: Together we set goals that you choose, from sensory care plans to relationship skills.
- Weekly or Flexible Sessions: Regular video calls in from the comfort of your home.
- Practical Tools & Gentle Experiments: Try out strategies between sessions; we refine what works and scrap what doesn’t.
- Ongoing Check‑Ins: We track progress and adjust frequency so therapy fits your life, not the other way around.
Why Choose Polaris Psychology for Autism Therapy?
Finding a therapist
Highly-Trained Doctoral Experience
Our clinicians hold doctoral degrees in psychology and have deep experience with Autistic adults and teens.
Evidence‑Based + Affirming
We blend a variety of evidence-based psychotherapeutic modalities with a neurodiversity lens—never deficit‑based.
Flexible Telehealth Convenience
Secure video sessions mean no sensory‑heavy waiting rooms and easy access across time zones.
Truly Client‑Centered
You set the pace. We respect stimming, direct communication, and camera‑off days.
At Polaris Psychology, we are here to help you embrace your unique strengths, overcome obstacles, and create a life that feels fulfilling and authentic.
Frequently Asked Questions
We understand that beginning autism therapy can raise a lot of questions. Below, you’ll find answers to common questions we hear. If you need more information or have specific concerns, please don’t hesitate to reach out to us directly.
Q: How do I know if autism-focused therapy is right for me?
A: Autism-focused therapy may be right for you if you feel that your Autistic traits significantly impact your daily life, relationships, or emotional wellbeing. Therapy can help you understand yourself better, manage sensory overwhelm, reduce burnout, and build practical strategies to live more comfortably in a largely neurotypical world.
Q: Do you accept insurance?
A: We do not accept insurance, but we can provide you with documentation that you can submit to your insurance provider for potential out-of-network reimbursement. Please check with your insurance provider to see if they cover out-of-network mental health services and to understand your reimbursement options.
Q: How much does therapy cost?
A: Each individual therapy session is $250. Payment is due at the time of the session. We accept all major credit cards, debit cards, and FSA/HSA accounts.
Q: Do you practice where I am?
A: At Polaris Psychology our licensed psychologists are authorized to practice
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Mississippi, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.
Take the First Step Today
You don’t have to keep masking, guessing, or pushing past burnout. Let’s build a life that works with your neurodivergence.
