Individual Therapy

What is therapy?

In individual therapy, psychologists help people of all ages live happier, healthier and more productive lives. You and your psychologist will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best by applying research-based, scientifically validated procedures and techniques.

There are several approaches to psychotherapy, including cognitive-behavioral, interpersonal and psychodynamic, among others, that help people work through their problems.


  • Is a collaborative treatment based on the relationship between an individual and a psychologist

  • Is a process that evolves over time

  • Is tailored to your unique needs and goals

  • Is highly individualized and personal in nature

  • Is grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and nonjudgmental.

  • Your therapist will provide support, understanding and guidance moving through these challenges towards your goal of improved coping with issues you have defined together.

How will we meet?​

The benefits of modern technology allow for psychotherapy to be administered over encrypted video conferencing, providing added convenience and security, all from the comfort of home. We are currently offering 100% telepsychology services.


Some clients come to therapy with urgent issues, such as a stressful transition, loss, unpredicted trauma, or sudden symptoms of depression or anxiety. Others come seeking understanding of their emotions, relationships and/or experiences. Psychotherapy can help you address these challenges, learn insight, self-awareness, coping, and self-soothing techniques.

Treatment Approaches

My approach to psychotherapy is relationship-based, attachment focused, compassionate, humanistic, and integrative. Research shows the most powerful aspect of the healing process is the relationship that develops between you and your therapist. My goal is for us to address your challenges through open and trusting dialogue.

  • Attachment-based

  • Cognitive Behavioral (CBT)

  • Compassion Focused

  • Culturally Sensitive

  • Emotionally Focused

  • Existential

  • Humanistic

  • Integrative

  • Interpersonal

  • Motivational Interviewing

  • Narrative

  • Positive Psychology

  • Psychodynamic

  • Psychological Testing and Evaluation

  • Relational

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma Focused

Where We Practice

We are licensed to practice 100% online telehealth appointments from anywhere in the following states:

Fees & Insurance

We are a self-pay practice and the rate for psychotherapy is billed to the client at the time of service. Though we do not take insurance, you may still be eligible for out-of-network reimbursement from your insurance provider.

Individual Therapy Session