Compassionate Support for Your Unique Mind
Living with ADHD means experiencing the world through a uniquely wired brain—one that brings remarkable creativity and insight alongside the challenge of navigating systems not designed for how you think.
At Polaris Psychology, our ADHD therapy focuses on understanding and healing the deeper emotional impacts of living as a neurodivergent person in a neurotypical world, rather than simply managing symptoms.
What Makes Our Approach Different:
- We view ADHD as neurodivergence, not a disorder to fix – honoring your unique way of experiencing life
- Focus on emotional healing over symptom management – processing years of invalidation and misunderstanding
- Identity exploration beyond diagnosis – understanding who you are as a whole person
- Relational insight and attachment – exploring how ADHD has shaped your relationships and sense of belonging
- Depth-oriented therapy – moving beyond surface-level coping to meaningful understanding and growth
- Trauma-informed understanding – recognizing that chronic invalidation can create deep wounds deserving of therapeutic attention
- Executive functioning skills development – building personalized strategies for organization, time management, and attention regulation that work with your unique cognitive style
Understanding the Deeper Impact
Many of our clients come to us feeling exhausted—not just from ADHD itself, but from years of trying to fit into systems that weren’t designed for their minds. Perhaps you’ve spent years hearing “just focus” or “try harder” when you were already giving everything you had.
Learn more about living with chronic invalidation
For many neurodivergent individuals, navigating a world built for different brains becomes a chronically invalidating experience. Years of being told to “just focus,” “be more organized,” or “stop being so sensitive” can create profound emotional wounds distinct from typical ADHD symptoms.
This ongoing invalidation can feel traumatic—leaving you questioning your worth, your capabilities, and your place in the world. The constant message that who you are isn’t quite right can lead to anxiety, depression, relationship difficulties, and a deep sense of not belonging anywhere.
At Polaris Psychology, we understand that addressing ADHD means addressing these deeper emotional wounds. Our therapy creates space to explore not just how ADHD affects your daily life, but how years of misunderstanding have shaped your sense of self.
When Your Mind Works Differently
Your ADHD brain brings remarkable gifts—creativity, intuition, deep empathy, and unique problem-solving abilities. Yet living with these gifts in systems designed for different minds can create profound emotional challenges that go far beyond typical symptoms.
What we explore together:
- The gifts and challenges of neurodivergence – honoring both your natural strengths and daily struggles
- Chronic invalidation and its emotional impact – healing from years of “not fitting in”
- Identity beyond pathology – discovering who you are when ADHD isn’t framed as a disorder
- Relationship patterns – understanding how neurodivergence has shaped your connections with others
- Existential questions – exploring belonging, purpose, and authenticity in a neurotypical world
- Trauma-informed healing – addressing the deeper wounds that chronic misunderstanding can create
The unique strengths of ADHD minds
People with ADHD often possess remarkable strengths that include:
- Creative thinking and innovation – seeing connections others miss and generating unique solutions
- Hyperfocus – the ability to become deeply absorbed in meaningful work
- Emotional depth and empathy – feeling deeply and connecting authentically with others’ experiences
- Spontaneity and adaptability – embracing change and thinking on your feet
- Passion and intensity – bringing extraordinary energy to causes and relationships that matter
These aren’t consolation prizes or silver linings—they’re genuine neurological gifts that contribute immense value to the world.
What to Expect in ADHD Therapy
Beginning therapy is a courageous step toward deeper self-understanding. At Polaris Psychology, we create a warm, judgment-free space where you can explore your inner world and heal from years of invalidation at your own pace, without pressure to change or “fix” yourself.
Your therapeutic journey typically includes:
- Deep exploration of your ADHD story - understanding how neurodivergence has shaped your identity and relationships
- Processing emotional wounds - healing from years of feeling misunderstood or "wrong"
- Identity integration work - discovering who you are when ADHD isn't framed as pathology
- Relational pattern exploration - understanding how invalidation shows up in current relationships
- Meaning-making and narrative work - rewriting your story from deficit to difference
- Authentic self-acceptance - learning to honor your true nature rather than masking it
How our therapy sessions unfold
Early Sessions: Building Safety and Understanding
Our first meetings focus on creating a therapeutic relationship where you feel truly seen and accepted. We’ll explore your unique ADHD experience, what brought you to therapy, and what healing might look like for you. There’s no agenda to fix or change you—only to understand your inner world more deeply.
Ongoing Work: Exploration and Integration
As trust develops, we’ll dive deeper into exploring how ADHD has shaped your sense of self, your relationships, and your place in the world. This might include processing difficult experiences of invalidation, understanding patterns that no longer serve you, and gradually reclaiming parts of yourself you may have hidden.
As part of this deeper work, we’ll also explore how executive functioning challenges have shaped your daily experience and sense of capability. Together, we’ll develop personalized strategies for organization, time management, and attention regulation that honor your unique cognitive style rather than forcing you into conventional systems. This isn’t about becoming more “organized” in traditional ways—it’s about discovering what systems and approaches actually work for your brain and building confidence in your ability to navigate daily life authentically.
Growth and Integration: Living More Authentically
Over time, many clients find themselves living with greater self-acceptance, forming more authentic relationships, and navigating the world from a place of inner knowing rather than external validation. This isn’t about becoming “normal”—it’s about becoming more fully yourself.
Why Choose Polaris Psychology for ADHD Therapy
Choosing a partner in your ADHD journey can make all the difference. At Polaris Psychology, we’re passionate about helping you thrive by blending compassion, real-world tools, and a commitment to helping you discover your unique strengths. Here’s what sets us apart:
Highly Trained Doctoral-Level Psychologists
Our clinicians are doctoral-level psychologists with extensive experience in both research and clinical settings, ensuring you receive top-quality care rooted in the latest findings.
Personalized Guidance
We recognize every ADHD experience is unique. We tailor our strategies to your personal goals, whether you’re seeking better organization, reduced anxiety, or more harmonious relationships.
Flexible Telehealth Scheduling
Life can be hectic—especially with ADHD. Our telehealth services make therapy more convenient, allowing you to schedule sessions that fit your busy lifestyle.
Compassionate, Strengths-Focused Approach
We believe in celebrating what makes you special while providing structure where it’s needed. Our aim is to help you embrace your ADHD-related gifts and learn coping techniques for the hurdles you face.
Frequently Asked Questions
We’ve compiled answers to some common questions about ADHD therapy to help guide you through the process. If you need more information, feel free to reach out to us directly. We’re here to provide support and clarity at every step.
Q: Is therapy enough to manage my ADHD, or do I need medication too?
A: It depends on your specific needs and preferences. Many people find that a combination of therapy, lifestyle changes, and sometimes medication works best. In our sessions, we can discuss whether coordinating with a medication provider might benefit you, but the decision is always yours.
Q: Do you accept insurance?
A: Polaris Psychology does not accept insurance at this time, but we can provide you with documentation that you can submit to your insurance provider for potential out-of-network reimbursement. Please check with your insurance provider to see if they cover out-of-network mental health services and to understand your reimbursement options.
Q: How much does therapy cost?
A: Each individual therapy session is $250. Payment is due at the time of the session. We accept all major credit cards, debit cards, and FSA/HSA accounts.
Q: Will therapy address self-esteem and relationship issues too?
A: Yes. ADHD can often impact self-image, personal relationships, and even professional dynamics. We’ll integrate strategies for improving self-esteem, communication skills, and healthy boundaries so you can feel more confident in all areas of your life.
Q: Do you practice where I am?
A: At Polaris Psychology our licensed psychologists are authorized to practice
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Mississippi, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.
Ready to Begin? Schedule Your Free ADHD Therapy Consultation Call Today.
If you’re looking to turn daily chaos into a supportive structure—one that honors your energy, creativity, and personal vision—we’re here to help. By pairing evidence-based strategies with genuine empathy, we’ll work together toward calmer, more purposeful days. Schedule a free 15-minute consultation below, and let’s explore how Therapy for ADHD