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Language support: If you would prefer not to speak English, you can text us in another language. We can communicate by text message in Spanish, Arabic, French, Haitian Creole, and many other languages with the help of secure translation tools.

Our phone and text line is monitored by our team during business hours. If we miss your message, we’ll get back to you as soon as possible, typically within one business day.

Important: We’re not a crisis line. If you’re in danger or need immediate help, please call 911 to reach the Suicide & Crisis Lifeline, or go to your nearest emergency department.

Resources | Guides by Psychologists | Polaris Psychology

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