Is Your Teen Struggling and You’re Unsure How to Help?
Has your once-happy teen become withdrawn, irritable, or harder to reach? Perhaps you’ve noticed their schoolwork slipping, or they seem to be losing interest in activities they once loved. Maybe there’s been a blow-up at home—a tense argument or a sudden outburst—and now things feel even more uncertain. Or perhaps the changes have been more gradual: your teen seems distant, lost in their own world, and you’re left wondering what happened to the child you knew.
You may be noticing how these struggles are affecting the rest of your family—dinner conversations feel tense, your teen is spending more time alone in their room, and your own stress levels are rising as you try to make sense of it all. You might even be finding it hard to stay focused at work, worrying about your teen’s well-being, or feeling overwhelmed by how to support them.
Whatever the situation, you’re here because you care deeply about your teen and want to find the right kind of help for them.
How Therapy for Teens Can Help
It may feel overwhelming now, but with the right support, your teen can begin to feel more like themselves again. They can find balance, regain their sense of confidence, and rebuild healthy relationships. And we can help them get there.
Therapy for teens helps in three key ways:
- Identify the Root of Emotional Struggles: Often, teens struggle to communicate what’s really bothering them. Therapy helps uncover the deeper issues—whether it’s anxiety, depression, social pressures, or family conflict.
- Develop Healthy Coping Strategies: Teens often need guidance on how to handle life’s stresses in a healthy way. We’ll work with them to create coping strategies that build emotional resilience, improve communication, and foster emotional well-being.
- Improve Family Communication: We know that family dynamics play a big role in a teen's mental health. Therapy helps improve communication between parents and teens, allowing for greater understanding and stronger family bonds.
Every step of this process is tailored to meet your teen’s individual needs and circumstances. Our approach to teen therapy is rooted in empathy and understanding—believing that with the right support, your teen can navigate these tough times and emerge stronger.
We’re Here to Help Your Teen—and You
Struggling to understand what your teen is going through or how to help them doesn’t have to be your story. You don’t have to live with the constant worry or fear that things won’t improve, and your teen doesn’t have to feel disconnected, overwhelmed, or misunderstood.
At Polaris Psychology, we have a team of highly-trained, doctoral-level psychologists who specialize in working with teens and young adults. Our experts understand the unique challenges teens face today—from social pressures to academic stress, emotional turbulence, and more. We are here to support your teen in navigating these complex emotions and finding healthy, constructive ways to cope.
With the right support, your teen can regain their sense of self and emotional balance, and you can feel confident that they’re receiving the care they deserve. Our tailored approach ensures that your teen’s therapy sessions are specific to their needs and circumstances, offering compassionate, evidence-based guidance every step of the way.
You don’t have to face this alone. We’re here to help your family move forward—together.
What to Expect from Therapy for Teens
Therapy for teens at Polaris Psychology is designed to provide a supportive and effective path to emotional well-being. Here’s what you can expect during the process:
Initial Clinical Intake Appointment
The first session is an opportunity for the psychologist to get to know your teen. We’ll discuss their experiences, concerns, and goals for therapy. This intake session typically lasts 60-90 minutes and helps us understand how best to support your teen.Weekly or Biweekly Sessions
Following the intake, regular therapy sessions will be scheduled. These are typically 50-minute sessions, tailored to your teen’s needs. During these sessions, your teen will have the opportunity to talk through their thoughts and feelings in a safe, non-judgmental environment.Collaborative Treatment Plan
Therapy is a collaborative process. Your teen will work together with their psychologist to identify goals for therapy and develop coping strategies for managing challenges. Whether it’s improving mood, addressing anxiety, or working through social or academic stress, we’ll create a plan that works for them.Confidential and Respectful Communication
Teens are often concerned about privacy. At Polaris Psychology, we respect the confidentiality of our clients, ensuring that what’s discussed in therapy stays between your teen and their psychologist (unless safety concerns arise). This helps foster trust and openness.Ongoing Support
Therapy is not just about resolving immediate concerns—it’s about equipping your teen with long-term skills to manage future challenges. We’ll work with your teen to build resilience, confidence, and emotional strength.
By the end of the process, your teen will have the tools they need to navigate life’s challenges with greater confidence and emotional clarity.
Why Choose Polaris Psychology for Your Teen’s Therapy?
Choosing the right therapist for your teen is crucial to their emotional well-being and personal growth. At Polaris Psychology, we are dedicated to providing the highest level of care, and here’s why we stand out:
Frequently Asked Questions
We’ve compiled answers to some common questions about therapy for teens to help guide you through the process. If you need more information or have specific concerns about your teen’s well-being or therapy services, feel free to reach out to us directly. We’re here to provide support and clarity at every step.
Q: How do I know if my teen needs therapy?
A: Therapy can be beneficial for teens who are struggling with various issues such as anxiety, depression, low self-esteem, academic pressure, social challenges, or difficulty managing emotions. If your teen seems withdrawn, overly stressed, or is having trouble coping, therapy can provide the support and guidance they need.
Q: How much does therapy cost?
A: Each therapy session costs $250. While we do not accept insurance, we can provide documentation to help you seek out-of-network reimbursement from your insurance provider. Many clients find this process helpful in covering a portion of the therapy costs.
Q: Do you accept insurance?
A: We do not accept insurance. However, we can provide documentation that you can submit to your insurance provider to seek out-of-network reimbursement. We recommend contacting your insurance company to ask about their out-of-network mental health coverage and reimbursement policies.
Q: How long does therapy typically last?
A: The length of therapy varies depending on your teen’s unique needs and goals. Some teens benefit from short-term therapy, while others may need ongoing support. During the initial sessions, we will work together to assess your teen’s needs and develop a plan.
Q: Is this therapy offered in-person or via telehealth?
A: Our therapy for teens is offered exclusively via telehealth. We use secure secure video conferencing to provide a flexible and convenient way for teens to receive therapy from the comfort of their home.
Q: Where is this service available?
A: At this time, we are only offering therapy services for teens in the state of New Hampshire.
You Don’t Have to Face This Alone
Watching your teen struggle can be overwhelming and difficult, but you don’t have to navigate it on your own. At Polaris Psychology, we are here to support both you and your teen by providing compassionate therapy that addresses the challenges they’re facing. Our goal is to create a safe space where your teen can openly explore their thoughts and feelings, and together, we’ll work to help them rediscover their balance and well-being.
We are currently accepting new clients, and are here to help your teen take the first steps toward healing and growth.
